I feel like lately I have been in a rut in both daily life and working out. My daily life is consumed with school and the winter just really got me down (I was a cranky mess yesterday lol). I am so glad that we are having more sunny days and I can spend more time outside, especially with it getting darker later now.
When it comes to working out I really slacked on keeping up with running. I knew that something had to change and thanks to Kyle I finally figured it out. I was focusing too much on running and not getting a full body workout. On Monday, I was up at 4:30am to go to the gym with him. His current job doesn't have standard unit PT (Physical Training) so he does it on his own. This means an hour at the gym and a run afterwards.
When it comes to working out I really slacked on keeping up with running. I knew that something had to change and thanks to Kyle I finally figured it out. I was focusing too much on running and not getting a full body workout. On Monday, I was up at 4:30am to go to the gym with him. His current job doesn't have standard unit PT (Physical Training) so he does it on his own. This means an hour at the gym and a run afterwards.
I felt fantastic afterwards!!! From now on I will be at the gym at 5am
3x a week and then focusing solely on running 3x a week. I always feel
the best when I workout and I'm hoping this causes a shift for me. I have the time to do so I just need to buckle down.
Do you change up your routine when you are in a funk??
Happy Wednesday!
