Over the weekend, Kyle ran a 5k mud run on post and let me just say that standing on the sidelines sucked haha. Obviously I am 100% grateful and blessed that we have E but man not being able to do much physical activity has been really hard for me.
My recovery has been relatively easy but my doctor is really wanting me to wait the full 6 weeks until I get back into my normal running routine which I understand. However, one thing that people don't really talk about is how much your body really does change postpartum. I made the mistake of trying on clothes from pre-pregnancy a few days ago and all it did was wreck my self-confidence. Kyle and my sister have reminded me that I had a baby only 2 1/2 weeks ago and that I shouldn't be so hard on myself, which to be honest is easier said than done.
I did not gain a ton of weight but my body has changed, I am proud of what my body did, it brought a healthy baby girl into the world and that is amazing to me. However, I am happy that my body is mine again and that once I get the okay I can work my butt off to get back to where I was. It will take time but I know I will embrace how my shape has changed and I will have to work to be strong, healthy, and fit again. I have not been completely inactive though, we have been going on 1-3 miles family walks every night and it has felt good to at least get the legs moving. E and I will also be walking a 5k this weekend, she is perfectly content in her stroller with her fan blowing on her.
I know that I will get back to where I want to be and that it will take time, I'm just anxious to start. I have to remember that it's a process and to not get down on myself.
I'll get there, it will just take a little time. :)
It is crazy how much your body changes and your mind! No one ever says anything about it like it's a bad thing. I had my daughter 6 years ago and I am still a few pounds from my pre pregnancy weight. But I have learned to embrace my new body and know that even though those pesky 3 pounds won't leave and I have to work hard to just be where I'm at, It was all worth it!
ReplyDeleteYes it's definitely mental for me, I did not expect that.
DeleteI've heard that over and over! Your body totally changes. It scares me because of my issues with food.
ReplyDeleteI'm sure you're great! You're an athlete. You'll be back in no time!!
Thanks sweet friend!
DeleteYou will get there! Hang in there!
ReplyDeleteIt totally takes time! And a lot of things just don't go back to the way they were LOL! But you were in great shape before baby, so it will be a little easier. Don't put pressure on yourself, you just grew a human!
ReplyDeleteNever try on pre-pregnancy clothes before the three month mark! Unless your 20 ;) Listen to your body, your doctor, and your sister! Things will get back to a place you are comfortable and confident in. Just embrace the yoga pants for now!
ReplyDeleteYou will totally get there! And I love E's fan...where can I get one for when I exercise?!
ReplyDeleteYou will totally get there!
ReplyDeleteIt sounds like you are doing a great job so far, with your family walks. That is something! Great attitude - you will get there!
ReplyDeleteYou'll feel so much better once you see that despite your body changing, you're still so strong! It's a great confidence booster. :)
ReplyDeleteI did the same thing, lol! Everything fit a few weeks later though, so keep your chin up! Excited for your next half marathon! I admire you for that as I have no desire to go further than 2 miles right now, haha!
ReplyDeleteYou'll get there, I promise!
ReplyDelete:) Thank you!
DeleteI feel you soo much on this...! I've struggled with my body since my surgery last year and I'm still struggling unfortunately. But I know some of it is my fault, I need to cut the booze from life, sadly...!! And being older now doesn't help either, but you're still young and you'll bounce back...! Patience!!
ReplyDeleteWith the way you treated your body before and during the pregnancy, you will have your body back in no time! I agree with what someone else said...trying on pre-pregnancy clothes before the 3 month mark is no bueno. :)
ReplyDeleteI appreciate that very much! Haha yeah should have never done that.
DeleteYou have the motivation and the habits from before so I have no doubt you'll get to where you want to be in no time at all. Those family walks look cute and a pram fan is genius!
ReplyDeleteOh man, I feel you on wanting your body back. I am counting down the days until my due date. Just sleeping on my stomach sounds like an amazing dream! Just remember, you grew a human! It took 40 weeks, it's totally okay that it hasn't returned to "normal" yet. You'll probably walk off the extra weight without even noticing anyway. :)
ReplyDeleteDon't be too hard on yourself, you just did something amazing! You will get your body back and better than ever when it is ready. I can't imagine how weird it must feel. Y'all are so cute!
ReplyDeleteGood luck in this process, I hear it's not easy
ReplyDeleteThanks, Adam!
DeleteI hear you so much on getting your body back - not even vainly just having it be your own again, even if it looks different. I'm only half way through this pregnancy but I already can't wait haha
ReplyDeleteAnd I also made the mistake of trying on clothes soon after having Joey, boy was that a bad idea haha
M is almost 4 and I am still working on getting my body back from her! :) Seriously though, it is a process, and you will notice some changes, but you will get back to a happy point soon enough.
ReplyDeleteYou'll get there girl. Don't rush it! Let your body heal. It's so so important!
ReplyDelete