After E was born I remember writing a post that talked about envying those who were able to bounce back quickly after having a baby. Which let me say, to all those who did, you are amazing!!! While it's amazing carrying a life it has a tremendous impact both physically and mentally.
When I got pregnant, I was at my lowest weight which I think was around 115 pounds. When I gave birth to E I was 173 pounds. Yes, you read that correctly. I gained almost 60 pounds. I remember being nervous every time I went to the doctor that I was going to get yelled at for weight gain, but I never did. Baby was healthy, I was healthy, and I was measuring just fine. I didn't eat terribly and I still worked out but the weight still came.
When I got cleared to work out at 6 weeks, I was relieved. My focus immediately went to losing the weight and I stupidly went to put on pre-pregnancy clothes. I had seen a friend who had a baby a few months before me have no problem fitting into her pre pregnancy clothes, so I thought I could. I immediately lost it and started crying. I struggled with that for a while, I wanted to bounce back quickly. I stressed myself out because I was focused on that and in doing so I started stress eating. Horrible combination.
I soon realized that my body just isn't like that and it's okay. Some are lucky enough to do the bare minimum and have the weight fall off while some have to work a little harder. It's okay either way. At the end of the day being happy with who you are is far more important. My goal was to be happy with myself, there wasn't a specific number I had in mind. I wanted to be comfortable in my own skin again and I wanted to be an example to E. I chose to not kill myself to get where I wanted to be. I went through this before with weight gain after fertility treatments. It was rough.
I share this side by side not to show weight loss but to explain to you what I see. On the left I was 2 months postpartum and I was miserable. I was so down on myself and disappointed that I hadn't "bounced back".
On the right is a photo from last week. I see someone who is happy! Happy with who she is and finally comfortable in her own skin again. Am I at the weight that I wanted to be after I gave birth? Absolutely not, but it's okay. I'm a work in progress. I have stretch marks, flabby skin, and a beautiful daughter who gave me all that. :)
It has taken me almost 11 months to get to that point. But if it had taken me more time than that's okay.
You see, feeling good about yourself does not have to focus on a number. It should focus on mind, body, and spirit. We live in a society where image is everything, it shouldn't be that way.
.
Being comfortable in your own skin and having confidence in yourself is all that matters.
When I got cleared to work out at 6 weeks, I was relieved. My focus immediately went to losing the weight and I stupidly went to put on pre-pregnancy clothes. I had seen a friend who had a baby a few months before me have no problem fitting into her pre pregnancy clothes, so I thought I could. I immediately lost it and started crying. I struggled with that for a while, I wanted to bounce back quickly. I stressed myself out because I was focused on that and in doing so I started stress eating. Horrible combination.
I soon realized that my body just isn't like that and it's okay. Some are lucky enough to do the bare minimum and have the weight fall off while some have to work a little harder. It's okay either way. At the end of the day being happy with who you are is far more important. My goal was to be happy with myself, there wasn't a specific number I had in mind. I wanted to be comfortable in my own skin again and I wanted to be an example to E. I chose to not kill myself to get where I wanted to be. I went through this before with weight gain after fertility treatments. It was rough.
I share this side by side not to show weight loss but to explain to you what I see. On the left I was 2 months postpartum and I was miserable. I was so down on myself and disappointed that I hadn't "bounced back".
On the right is a photo from last week. I see someone who is happy! Happy with who she is and finally comfortable in her own skin again. Am I at the weight that I wanted to be after I gave birth? Absolutely not, but it's okay. I'm a work in progress. I have stretch marks, flabby skin, and a beautiful daughter who gave me all that. :)
It has taken me almost 11 months to get to that point. But if it had taken me more time than that's okay.
You see, feeling good about yourself does not have to focus on a number. It should focus on mind, body, and spirit. We live in a society where image is everything, it shouldn't be that way.
.
Being comfortable in your own skin and having confidence in yourself is all that matters.